Seven Days to Self-Care

Seven Days to Self-Care Workbook

Self-care is more than taking a bath or lighting a candle. It is learning how to recognize your needs, honor yourself, and create space for your own well-being.

Seven Days to Self-Care is a guided self-care workbook created to help you slow down, reflect, and reconnect with yourself through intentional daily practices.

Built around the M.I.S.S. Method, this workbook takes you through a personal process of self-reflection, self-care, accountability, intuitive awareness, and future planning.

What you'll explore

Over seven days, you'll be guided through exercises designed to help you:

• Understand how you currently see yourself
• Identify your needs and areas that need attention
• Reflect on your mental, physical, emotional, and spiritual well-being
• Explore your relationship with self-care
• Practice accountability and intentional self-care
• Develop greater awareness of your feelings and intuition
• Identify what energizes you and what no longer serves you
• Create a vision for what you want next

The workbook includes guided reflections, self-care assessments, journaling exercises, intuitive practices, goal-setting activities, and space to explore your future.

This workbook is for you if...

You feel disconnected from yourself.

You are constantly caring for everyone else and struggling to make yourself a priority.

You are moving through a transition and need space to figure out what you actually want.

You want a more intentional self-care routine but don't know where to begin.

Or you simply know that something needs to change and you're ready to start listening to yourself.

What you'll receive

• Seven Days to Self-Care digital workbook
• Guided self-reflection exercises
• Self-care assessment
• Daily self-care practices
• Intuitive awareness exercises
• Future planning and vision exercises
• Journaling prompts
• Self-care completion certificate

This is a digital product. No physical product will be shipped.

Give yourself permission to pause, reflect, and take care of you.

Your self-care is not an afterthought. It is your foundation.

Created by Maya Lynne Robinson
Live In Truth